GymSets — Blog (English) https://appgymsets.com/en/ Training to grow, with the studies: sets, failure, rest and frequency. en How many hard sets per muscle, per week? — GymSets https://appgymsets.com/en/sets-per-muscle/ https://appgymsets.com/en/sets-per-muscle/ A concise, evidence-based brief on weekly training volume per muscle group. Sources from Schoenfeld, Baz-Valle, Currier and others, with DOIs. Mon, 07 Sep 2026 13:11:43 +0200 Do you have to train to failure to grow? — GymSets https://appgymsets.com/en/training-to-failure/ https://appgymsets.com/en/training-to-failure/ Training to failure: strength does not need it, and for hypertrophy getting close (RIR 0–3) is enough. With references and DOIs. Mon, 07 Sep 2026 13:11:43 +0200 How long should you rest between sets? — GymSets https://appgymsets.com/en/rest-between-sets/ https://appgymsets.com/en/rest-between-sets/ Rest between sets: over 60 seconds gives a small advantage, and above ~90 there is no demonstrated benefit. With references and DOIs. Mon, 07 Sep 2026 13:11:43 +0200 How many times per week per muscle? — GymSets https://appgymsets.com/en/training-frequency/ https://appgymsets.com/en/training-frequency/ What the evidence says about per-muscle training frequency: with weekly volume equated, 1×, 2× or 3× produce similar growth. With references and DOIs. Mon, 07 Sep 2026 13:11:43 +0200